As a mom, founder, and someone who deeply values feeling grounded in my body, meal planning has become one of my favorite mom hacks and forms of self-care!
Taking time to nourish myself and my family with simple, intentional meals has completely changed the way we move through the week.
So much of parenting — and even self-care — comes down to routines and structure. When we set ourselves up with thoughtful boundaries, we create space to actually thrive within them.
This month, I feel really inspired to share a little piece of that rhythm with you. The recipes below are some of our tried-and-true favorites that we love to weave into our seasonal menu at home. But more than anything, I hope they inspire you to create a flow that works for you and your own family. The best part? Next time someone asks, "What's for breakfast, lunch, or dinner?" — the decision is already made. You just look to the menu taped on the fridge for your answer!
Our May Menu is a week-long meal guide, inspired by my own kitchen rhythms — packed with metabolism-supporting ingredients to help you feel steady, nourished, and vibrant throughout the day.
Some of my personal favorite recipes:
Breakfasts to energize your mornings:
Lunches that support steady energy:
Dinners that nourish deeply:
Each dish is infused with ingredients to support your metabolism naturally — and all of them incorporate our saffron blends, bringing a beautiful synergy between your meals and your wellness rituals.
Thank you for inviting me to be a part of your wellness journey —
With love,
Nikki Bostwick
Founder of THE FULLEST
