THE FULLEST's Saffron Kitchari Recipe
THE FULLEST's Saffron Kitchari Recipe

Spring is nearly within reach — while we eagerly anticipate warmer days, nourishing our bodies with nutrient-rich meals remains crucial. Enter Kitchari: a comforting staple in Ayurvedic cuisine.

This traditional recipe features a harmonious blend of rice, split mung beans, aromatic spices, and ghee. Elevating this classic dish, we introduce a refined twist by enriching it with bone broth and a touch of saffron. Not only is this version a delight for the senses, but it also boasts ease of digestion and is suitable for all three doshas (Vata, Pitta, and Kapha). Additionally, it lends invaluable support for postpartum well-being. Indulge and relish the nourishment!



  1. The night before, rinse and soak the rice and mung beans. This breaks down and predigests the rice and beans, making it easier on your overall system. (If you don’t have time to soak them overnight, soak them for a minimum of 4 hours.)
  2. In a large pot over medium heat, add the ghee, whole fennel seeds, whole cumin seeds, fresh fennel and carrots. After a couple minutes, add in the rest of the spices along with the Warm Feelings® saffron latte.
  3. Cook and stir for another minute, then add in the greens (chard and kale). Stir for another minute and add in the mung beans, rice, and 6 cups water/broth.
  4. Bring to a boil, then partially cover and simmer for about 45-50 minutes.

*Makes 4-6 servings

Mental health support without the side effects.
Mental health
support,without the side effects.

Get your clinical saffron dosage in a saffron latte or one-a-day capsule form instead!