Rooted in Ayurvedic balance and Mediterranean simplicity, these saffron lentil patties are a grounding and functional way to bring plant-based protein into your week. With Kinder Thoughts capsules woven in, they’re not just flavorful—they also support emotional clarity and cognitive ease.
Serves: 6
1½ cups cooked lentils
½ cup breadcrumbs (or make your own by blending sourdough croutons)
¼ cup chopped parsley
2 garlic cloves, minced
1 shallot, minced
Zest of 1 lemon
6 Kinder Thoughts capsules (opened)
Sea salt to taste
Ghee for cooking
Combine all ingredients in a mixing bowl and mash gently until the mixture holds together.
Form into 6 small patties.
To Pan-Fry: Heat olive oil in a skillet and cook patties for ~3 minutes per side, until golden.
To Bake: Place on a parchment-lined tray and bake at 400°F for 20–25 minutes, flipping halfway.
We love these as a quick weekday lunch or part of a slow weekend dinner spread. Whether you pan-fry or bake, they hold beautifully and reheat well—so go ahead and double the batch. Serve them with a lemon-tahini drizzle, our saffron hummus, fresh veggies, and your favorite sides for a colorful, nourishing plate that everyone can build their own way.
Get your clinical saffron dosage in a saffron latte or one-a-day capsule form instead!
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