Strawberry Saffron Iron-Boosting Smoothie

A vitamin C–rich blend to support focus, mood, and optimal iron absorption

At THE FULLEST, we believe in healing the body holistically—honoring both the root causes and the rituals that bring us back into balance. One of the most overlooked yet essential minerals for mental health, energy, and emotional well-being is iron. Not only is saffron a clinically supported botanical for mood and focus—it's also a naturally iron-rich, blood building spice, making it a powerful ally for both the mind and body.

Low iron is closely linked to symptoms like fatigue, brain fog, anxiety, and low mood. But what many don’t realize is that stress and chronic pressure can significantly reduce our ability to absorb iron, even when our diets appear iron-rich. That’s why this smoothie is thoughtfully formulated not just for iron intake, but for iron absorption—pairing non-dairy coconut milk (to avoid calcium interference), natural vitamin C from strawberries, and iron-rich blackstrap molasses to maximize your body’s ability to receive and utilize this key mineral.

Made with a therapeutic dose of saffron found in our Warm Feelings Saffron Latte, this smoothie offers a functional way to support ADHD, mood regulation, and mental clarity—along with a small but meaningful amount of iron to complement the overall mineral profile.

Serves 2*

Ingredients

• 1 ½ cups frozen strawberries

• 1 medium banana (fresh or frozen)

• 1 cup coconut milk (full-fat)

• 3 tablespoons blackstrap molasses

• 2 tablespoons Warm Feelings Saffron Latte Powder

• 2 tablespoons sprouted pumpkin seeds(for added iron + zinc)

• 1 tablespoon bee pollen, plus more for topping

• 1 scoop collagen powder(for protein and gut support)

Directions

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into two glasses and top with an extra sprinkle of bee pollen.
   
   

Iron Content Per Serving (Approximate)*

Each smoothie provides an estimated 7–9 mg of iron. Here’s a full breakdown:

• Blackstrap molasses (3 tbsp total) → ~10.8 mg iron

• Sprouted pumpkin seeds (2 tbsp total) → ~2.5–3 mg iron

• Bee pollen (1 tbsp total) → ~1.1 mg iron

• Warm Feelings Saffron Latte (2 tbsp) → contains 300mg saffron, which contributes ~0.3–0.6 mg of iron, depending on saffron origin and concentration

• Strawberries + banana → boost vitamin C to support absorption
  
  

Split between 2 servings = approximately 7–9 mg of iron per smoothie, giving you half of the recommended daily iron intake for most menstruating adults (which is 18 mg/day).

Why We Love It

This smoothie is more than just a nutrient-packed breakfast—it’s a functional ritual designed to support both mental well-being and physical recovery. With saffron for mood and inflammation, blackstrap molasses and sprouted pumpkin seeds for iron, and vitamin C for optimal absorption, it’s a powerful blend for energy, clarity, and emotional regulation.

Whether you're navigating fatigue, neurodivergence and low iron, or simply want a delicious and holistic way to care for your nervous system—this one’s for you.