Screens Down, Saffron Up: A Summer Ritual for Your Eyes

Your summer glow isn’t coming from blue light.

We’re all spending more time in front of screens than ever before. Whether it's work, social scrolling, or streaming, the constant exposure can leave our eyes strained and our minds overstimulated. But what if your daily ritual could support both your vision and your sense of calm?

Enter: saffron.

A Screen-Free Reset

Saffron has been used for centuries to support everything from mood to focus—but its benefits for eye health are just as powerful. Modern research has shown that saffron can actually help protect the eyes from the oxidative stress caused by prolonged screen exposure.

Some of its most exciting clinically studied benefits include:

• Supporting retinal health

• Protecting against blue light damage

• Reducing oxidative stress

• Improving circulation to the eyes and brain

All from a single, golden flower.

Start Your Summer Ritual

Instead of starting and ending your day with a scroll, try swapping in small, screen-free habits that soothe your nervous system and give your eyes a break. Think of it as the wellness equivalent of sunglasses for your soul.

Try:

• Getting natural sunlight in your eyes first thing in the morning

• Taking a phone-free midday walk

• Journaling instead of scrolling

• Reading by candlelight before bed

• Adding saffron to your daily ritual to nourish from the inside out

Eye Health, Elevated

Looking for an easy way to build this ritual into your routine? Our Happy Habits Bundle is designed to support both eye and emotional health through the simple power of saffron.

• Kinder Thoughts® supports focus, vision, and mental clarity

• Warm Feelings® promotes relaxation and replenishment

Whether you’re soaking in morning sun or winding down at night, this 2-part ritual helps you feel clear, connected, and present.

Your screen can wait. Your well-being can’t. Shop the Happy Habits Bundle