Recent studies have proven that saffron can play a significant role in alleviating “that time of the month.” If you experience menstrual discomfort—such as mood swings, irritability, anxiety, depression, cramps, bloating, headaches, muscle aches, joint pain, or acne—keep reading to discover science-backed research and saffron products that can help ease your monthly struggles.
During menstruation, many women experience a range of physical, emotional, and behavioral symptoms. Inflammation is a key factor in period pain, contributing to issues such as cramping, bloating, headaches, muscle aches, joint pain, and acne.
Saffron not only helps stabilize mood but also works to relax the muscles in the gastrointestinal tract and the uterus, alleviating spasms.
This makes saffron a potent ally in combating inflammation, which has been recognized as a major contributor to menstrual discomfort.
During the luteal and follicular phases, serotonin levels often dip, leading to common symptoms like mood swings, irritability, anxiety, and depression before and during menstruation. While over-the-counter medications and pharmaceuticals can provide relief, there are also alternative and holistic approaches for managing PMS-related mood swings.
Research has shown that saffron can effectively help alleviate mild to moderate depression.
Additionally, saffron's potent antioxidants protect brain cells from oxidative stress, a frequent concern for those experiencing irritability associated with PMS.
Check Out These Testimonials from Verified Buyers:
“Saffron is one of my favorite ingredients to help with headaches and elevate the mood. I recommend Kinder Thoughts® saffron capsules for my patients 5 days before their period to offset cramps and PMS!” — Angela Sinnett, Founder of Magnolia Wellness OC, Co-Founder of Strategic Fertility
“I have been taking a pill every night and have slept wonderfully. I personally feel it has helped me with PMS and mood swings.” — Gabriela Medina D.
“I have swapped out Advil and replaced it with saffron for period cramps. I take 2-3 Kinder Thoughts® saffron capsules in the days leading up to my period and during it. It helps so much with cramping, bloating, and overall period pain. So glad to have a natural alternative to support that time of the month.” — Emily M.
“Period pain” encompasses a range of symptoms that can differ from person to person. The good news is that saffron has been shown to effectively address many of the discomforts associated with menstruation. If you experience any of the following, consider incorporating saffron into your routine:
Our Happy Habits Bundle features a potent saffron latte and clinically studied saffron capsules at a special discounted rate. Experience a 30-day transformation in mood, attention, and sleep with subscription benefits like free 2-day shipping and 10% off!
*Food Cravings: Over an eight-week study, women taking saffron supplements felt much fuller, snacked less, and lost significantly more weight than women who took a placebo pill. A similar study found participants taking a saffron extract for eight weeks experienced significantly reduced appetite, body mass index (BMI), waist circumference, and total fat mass.
The information provided herein is intended for informational purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before making any decisions regarding the management of medications. Every individual's medical needs are unique, and a healthcare provider can offer personalized guidance based on a comprehensive assessment of your medical history and current health status. Additionally, any changes to medication regimens should be made under the supervision and guidance of a healthcare professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
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