Saffron: A Natural Remedy for Headaches & Migraines

While conventional treatments for headaches and migraines are widely available, there is found evidence that saffron can help support and manage headaches and migraines.

Antioxidant Advantage

Saffron’s bioactive compounds have demonstrated antioxidant, anti-inflammatory, and neuroprotective properties. These characteristics are believed to contribute to its potential therapeutic effects on headaches and migraines.

Saffron & Acute Migraine Treatment

A randomized controlled trial published in Headache: The Journal of Head and Face Pain examined the effects of saffron in treating acute migraine attacks. In this study, participants received either saffron or a placebo during migraine episodes. The findings showed that saffron significantly reduced the duration and intensity of migraine attacks. This effect was likely due to saffron’s neuroprotective properties and its impact on neurotransmitter balance.

Saffron & Migraine Prevention

In a clinical trial where participants received 30mg of saffron or 100mg of the antidepressant Sertraline, participants in the saffron group experienced no headache, no vertigo, and no sleep disorders, while these side effects appeared in 2-3 of the participants in the sertraline group.

Saffron & PMS 

A cluster of physical, emotional, and behavioral ailments typically flare up during a woman’s period. Inflammation is a fundamental contributor to period pain and is responsible for symptoms including (but not limited to) headaches, cramping, bloating, muscle aches, joint pain, and acne.

Studies prove that saffron can be a crucial player when it comes to supporting that time of the month, including headaches!

Saffron’s Mechanisms of Action

The therapeutic effects of saffron in headaches and migraines are thought to result from several mechanisms:

• Antioxidant Properties: Saffron’s active compounds neutralize free radicals, reducing oxidative stress that contributes to headache and migraine pathology.
• Anti-inflammatory Effects: By inhibiting inflammatory pathways, saffron can help reduce the inflammatory component of headaches and migraines.
• Neuroprotective Effects: Saffron may protect neurons from damage and regulate neurotransmitter levels, which are crucial for managing pain and headache symptoms.

Saffron Rx

Toss the Tylenol! If you have a headache — even one that begins with a big M — our Happy Habits Bundle is nature’s alternative to over-the-counter medication. For optimal results, we advise consistent consumption of both products over a 30-day period:

• Morning Routine: Begin your day with a comforting Warm Feelings® saffron latte, or opt for one Kinder Thoughts® capsule if you prefer another morning beverage.
• Evening Routine: Wind down your day by taking a capsule or enjoying a latte (whichever you didn't choose in the morning) approximately one hour before bedtime.

The information provided herein is intended for informational purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before making any decisions regarding the management of medications. Every individual's medical needs are unique, and a healthcare provider can offer personalized guidance based on a comprehensive assessment of your medical history and current health status. Additionally, any changes to medication regimens should be made under the supervision and guidance of a healthcare professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.