Persian Hydrating Tonic: Khak-e Shir

A cooling Persian tonic made with ancient flixweed seeds and saffron, Khak-e Shir has long been used to soothe digestion, cool the body, and support gentle detox. Similar to chia, the seeds form a gel-like texture that helps retain water and hydrate the body from within. Traditionally sipped during hot summer months, this version is elevated with a therapeutic dose of saffron to enhance mood, balance hormones, reduce inflammation, and promote radiant skin — all in one refreshing glass.

2 servings — each with approx. 30mg saffron

Ingredients:

• 2 generous pinches saffron threads (≈60mg total)

• 2 cups cold spring water

• 2 teaspoons Khak-e Shir seeds (flixweed seeds), rinsed thoroughly

• 2 tablespoons rose water

• Raw honey, to taste
  

Instructions:

1. Crush saffron: Lightly grind the saffron threads with a mortar and pestle to help release their color and actives.
   
   

2. Cold steep: Add the crushed saffron to 2 cups cold or room temperature spring water and swirling until the water turns golden-orange.
   
   

3. Add Khak-e Shir: Rinse seeds thoroughly and stir them into the saffron water. Let sit for 10–15 minutes until they bloom and develop a gel-like texture.
   
   

4. Add rose water and sweeten with raw honey to taste.
   
   

5. Serve chilled or over ice. Pour into two glasses and enjoy.
   
   

Best served fresh, but can be refrigerated for up to 24 hours!