Although it's usually sunny year-round here in Southern California, living so close to the beach means our mornings are often wrapped in fog that lingers into the afternoon. The cooler air makes it feel like autumn, even when the sun eventually breaks through.
I love leaning into this shift by incorporating warming, grounding foods and eating seasonally. Not only does this bring variety to the table, but it also nourishes your microbiome and helps keep digestion optimized as we move into fall.
Here are a few dishes I’m incorporating into our family meal plan this month:
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Golden Curry Soup: A cozy, spice-filled dish that warms you from the inside out. Perfect for foggy mornings and cool evenings when you want something nourishing and grounding.
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Kitchari: A classic Ayurvedic staple that’s easy on digestion, balancing for the body, and deeply comforting. It’s my go-to when I want something simple yet healing.
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Saffron Rice with Barberries: A beautiful, uplifting dish that combines the richness of saffron with the tart sweetness of barberries. Barberries are naturally high in vitamin C, making this dish not only flavorful but also supportive for your immune system as the cooler months arrive.
Eating seasonally is one of the simplest ways to sync with nature’s rhythms. For us, October is all about
warming spices,
grounding roots, and
cozy family meals.
To bring these grounding recipes into your own home, shop
The Fullest Saffron Latte powder or our
The Fullest Saffron Capsules, signature saffron products designed to support digestion, immunity, and a deeper sense of calm.
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