Nikki's Corner: My Summer Skin Ritual

Summer Skin Rituals for Radiance from Within

Summer is the season of light—and your skin deserves to reflect that radiance. While we all love a good glow, true skin health starts deep beneath the surface. For me, skincare begins with internal rituals that support inflammation, hydration, and circulation.

Here’s how I care for my skin from the inside out all summer long:

Daily Saffron for Skin, Mood + Cell Renewal
I take ourKinder Thoughts® Saffron Capsules every morning to support emotional well-being, reduce inflammation, and protect against oxidative stress. Saffron is more than a mood booster—it’s a trueanti-aging, longevity supplement that supportscell renewal, reduces redness, and improves blood flow to keep skin supple and resilient.

Conscious Sun Exposure
I aim to be in the sunbefore 10am or after 2pm, when UV rays are less intense and the benefits of natural light are more bioavailable. Midday (10am–2pm), I either find shade or stay under an umbrella to prevent burning.

If I’ll be out during peak sun, I opt for amineral-based sunscreenwith zinc oxide as the only active ingredientand avoid seed oils and synthetic additives in the formula.

Hydration Inside + Out
Skin can’t glow without hydration—so I support it from every angle.

Internally, I
• Start my morning with filtered water, sea salt, and lemon
• Drinkcoconut water daily for natures electrolytes
• Takesaffron daily for its anti-inflammatory, collagen-supporting, and hydrating benefits
• Getmonthly IV drips (especially post-travel) for deep cellular hydration and nutrition
• Schedulecolonics every 3 weeks to support a healthy digestive tract and improve absorption

Externally, I
• Use gentle, oil-based cleansers to preserve my skin barrier
• Mist with rosewater to refresh and soothe
• Moisturize with rich, nourishing oils and tallow to lock in hydration post-sun

Monthly Facials for Circulation + Cell Turnover
Facials are a monthly must for me—they boostblood flow, supportlymphatic drainage, and preventbuildup that can dull the skin. Regular treatments help stimulatecollagen production, encouragecell turnover, and leave my skin visibly brighter and more toned.

Final Thoughts
This season, I’m leaning into rituals that make me feel nourished, hydrated, and calm. When you support your skin from the inside—physically and emotionally—it shows up on the outside.

If you're building your own glow-up ritual, ourKinder Thoughts® andWarm Feelings® Saffron Latte are the perfect place to start.