Hormone-Balancing Saffron Yogurt Bowl with Pan Seared Dates

A nourishing bowl that blends ancient wisdom with modern wellness. This hormone-supportive recipe layers our saffron latte powder into creamy yogurt, then pairs it with caramelized dates, selenium-rich Brazil nuts, and seasonal fruit. A grounding dish designed to balance body and mind — whether enjoyed as a breakfast, snack, or a naturally sweet dessert.

Bowl Ingredients 

• 1½ cups raw yogurtor unsweetened coconut yogurt
  
  

• 1 tbsp The Fullest®Saffron Latte powder
  
  

• 2 tbsp organic brazil nuts, chopped (selenium-rich for hormone health)
  
  

• 1 tbsp organic chia seeds or hemp seeds
  
  

• ½ tsp organic cinnamon
  
  

• organic fresh figs, sliced (optional seasonal garnish)
  
  

Pan-Seared Dates

• 4–6 organic medjool dates, pitted and halved lengthwise
  
  

• 1 tbsp grass-fed butteror coconut oil
  
  

• Pinch of sea salt
  
  

• 1–2 tsp organic raw honey or maple syrup (optional, for drizzling)
  
  

Instructions

1. Mix the Yogurt Base
   
   

• In a bowl, stir the saffron latte powder into the yogurt until fully blended and golden.
  
  

2. Pan-Sear the Dates
   
   

• Warm butter or coconut oil in a small skillet over medium-low heat.
  
  

• Place dates cut-side down and cook for 2–3 minutes until caramelized and fragrant. Sprinkle lightly with sea salt.
  
  

3. Assemble the Bowl
   
   

• Divide saffron yogurt between two bowls.
  
  

• Top with seared dates, chopped Brazil nuts, chia or hemp seeds, and cinnamon.
  
  

• Add fresh figs if using, and drizzle with honey or maple syrup if desired.
  
  

4. Serve
   
   

Enjoy immediately while the dates are warm — the creamy saffron yogurt and buttery caramelized dates make for a grounding, hormone-supportive treat.