Herby Saffron Chickpea Salad
Herby Saffron Chickpea Salad

A refreshing, protein rich summer salad finished with mint, dill, and green onion for a cooling dish that supports digestion, hydration, and mood.

Serves: 4

Prep Time: 15 minutes

Chill Time: 30 minutes (optional, for enhanced flavor)

Salad Ingredients:

  • 1 jar Jovial organic chickpeas, drained and rinsed (about 2 cups)

  • 2 Persian cucumbers, diced

  • 2 green onions, thinly sliced (or ¼ small red onion, finely chopped)

  • ¼ cup fresh dill, finely chopped

  • ¼ cup fresh mint leaves, finely chopped

  • Optional topping: crumbled sheep’s milk feta

Saffron Tahini Dressing:

  • 2 tablespoons tahini

  • Juice of 1 lemon

  • 1 tablespoon olive oil

  • 2 pinches saffron threads, crushed using a mortar and pestle and steeped in 2 tbsp warm water

  • ½ teaspoon maple syrup or raw honey

  • ¼ teaspoon sea salt, or to taste

  • 1 small garlic clove, minced

 Instructions:

  1. Make the dressing:

    • Steep crushed saffron threads in 1 tbsp warm water for a few minutes until vibrant.

    • In a bowl, whisk together tahini, saffron water, lemon juice, olive oil, sweetener, salt, and garlic (if using). Thin with additional warm water to desired consistency.

  2. Assemble the salad:

    • In a large mixing bowl, combine chickpeas, cucumber, green onion, dill, and mint.

  3. Dress + chill:

    • Pour dressing over salad and toss until evenly coated.

    • Chill for 30 minutes for best flavor

  4. Serve:

    • Top with crumbled feta if desired, and enjoy cold or at room temperature.

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Mental health support without the side effects.
Mental health
support,without the side effects.

Get your clinical saffron dosage in a saffron latte or one-a-day capsule form instead!

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