If you have female reproductive organs, then at some point, you’ve probably experienced a hormone-related mood swing. Yes, our hormones work on a 28-ish day cycle, meaning we are generally more influx than our male counterparts—but this doesn’t mean that extreme shifts in moods are normal or just “part of the female experience,” as we’re often led to believe.
As we age, we move through different hormonal chapters of life, from perimenopause to menopause and postmenopause. These bodily transitions have adjustment periods that can create mood instability, but again, if you have the proper support, they don’t need to be extreme or prolonged.
The Remedy: Saffron
In a recent 12-week, parallel-group, double-blind, randomized controlled trial, 86 perimenopausal women experiencing menopausal complaints received either a placebo or 30mg of saffron extract.
In another randomized clinical trial, 72 postmenopausal women were divided into intervention and control groups. The intervention group received 30mg of saffron tea daily.
Get your clinical saffron dosage in a saffron latte or one-a-day capsule form instead!
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