Open up those hips! Our bodies tend to hold emotional stress in the groin area. The body will actually remember a trauma or stressful situation that the mind has blocked away- and this is the powerhouse for all those emotions. So open up and detox it out (you don’t want to be old and stiff- do you?) Plus, our hips get tight from sitting in chairs and driving. This class leaves us flexible and feeling 10 years younger. We recommend this class before bed, after a rough day- or to prepare for a big date (yes we just said that).