Unexpected Tricks to Combat Your Anxiety

Kick anxiety to the curb with these mental health hacks.

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4 Steps to Finding the Right Therapist

Everyone — and we really mean ev-ery-one — can benefit from therapy. Find the right therapist for you with this simple guide.

Clear the Clutter: 7 Spaces You Haven’t Yet KonMari-ed

The Japanese art of tidying up doesn’t just apply to your closet.

The Truth About Lying

Lying has long been part of our evolution as a species. But is there really such thing as a harmless little lie?

Positive Self-Talk and Your Skin

Instead of popping that pimple, why not try giving it a pep talk?

How to Combat the Real March Madness

March is infamously known as a time of aggression and destruction across countries and throughout the ages. Offset the turbulence with these inner — and outer — peace tips.

Why Spring Fever is a Much Better Time for Lasting Change

It’s springtime! Perfect for bringing your failed New Year’s resolutions out of hibernation.