How to Maximize Your Meditation Minutes

Squeeze more calm into the in-between moments.

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Looking for Love in All the Wrong ‘Spiritual’ Places

You can manifest real love — but first you gotta get real with yourself.

Mastering the Art of Rejection

Dancer, Lara Wilson helps us learn to pirouette past rejection.

A Guide to Mindful Language

It’s time to apply your mindfulness practice outside the meditation studio.

How to Find the Sweet Spot Between Oversharing and Silence

Speak your truth or keep it personal.

A Skeptic’s Guide to Crystals

Get the science behind your mandala beads and all those pretty rocks that keep making their way into your house.

Alternative Methods of Psychotherapy Can Work Too

It’s therapy, but not as you know it.