Saffron is Good Mood Food

Dr. Sadeghi says saffron can elevate the mood just as well as antidepressants.

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Kissed by Kambo: Fall in Love with Amazonian Frog Medicine

Ayahuasca’s non-hallucinogenic cousin.

What I Learned From Tracking My Period

Your body is a wonderland.

6 Steps to Zazen Mindfulness Meditation

Adopt a beginner’s mind and practice Zazen meditation.

Why Emotional Eating is a Good Thing

Permission to eat your feelings.

What We Wished We Had Known About Boob Jobs

We’re not anti-plastic surgery… we’re pro-information.

Bacteria Beach: Do Surfers Hold the Key to Bacteria Resistance?

Surfers consume 10 times more ocean water than the average person. Here’s what their bodies had to say about ocean health.