It’s all about a strong foundation.
IN YOUR INBOX
Emotions, they’re all good– even the “bad” ones. Learn to stop labeling your feelings in just 10 minutes.
Get real with how you feel as you move through this series of postures and concentrated breath work.
Instead of getting frustrated with others, let’s control our own emotions. Grab the yoga mat and a mirror– we’re about to get introspective.
The time is now. Carpe the yoga mat and practice postures and breathing exercises focused on grounding you in the present.
Our eagerness to help others can often leave us feeling overstretched. Today, we’re saying no to obligation, and yes to a little namaste.
Yes, even Pigeon.