Shilajit, also known as the “Destroyer of Weakness,” is not a Game of Thrones character. It’s a 5,000-year-old Ayurvedic herb from Tibet that’s been proven to detoxify and improve gut health amongst a bazillion other things. And guess what? We just turned this all-powerful mineral into a delicious tea. You’re welcome very much!
Meet the girls behind That’s So Retrograde, a podcast that breaks the mold by mixing up wellness with humor and haphazard conversations. We flipped the mic on them and spoke about wellness with a dash of funny in this haphazard conversation.