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Birth Control Needs a Breakthrough

Hormonal birth control has side effects none of us want.

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Lessons We Can All Apply From a Woman of Color in Wellness

Three tips to build more inclusivity into your yoga, barre, or workout class.

Protests in Hong Kong Speak to Human Rights Violations in Mainland China

Ann Lewis takes a closer look at Chinese internment camps and their relation to Hong Kong protests.

PLATEFIT is Bringing the Literal Good Vibes to Your Workout

This workout is guaranteed to have you buzzing.

The Age of the Introvert Entrepreneur

Where my hermits at?

Brain Food 101

Snack your way to a healthier mind.

Is Extreme Decluttering Just Spiritual Anorexia?

Asceticism doesn’t always equal enlightenment.