07.21.2018 Cook

Avocado Moringa Green Smoothie

Mia Rigden
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Why are all smoothies sweet? This refreshing morning blend is full of green, plant-based nutrition, healthy fats, and fiber. Moringa is one my favorite adaptogens for its nutrition, texture, and lack of a funky aftertaste. Rich in vitamins, minerals, and amino acids, it helps lower blood sugar levels, nourish the skin, improve digestion, and fight inflammation.


½ Avocado, frozen or fresh

½ cup Spinach

1 teaspoon Ginger, minced

1 teaspoon Moringa

2 tablespoons Lemon juice, fresh

1 cup Filtered Water or Nut Milk

*Optional: add Protein Powder for an extra boost.


1 | Add all the ingredients to a high speed blender and blend until smooth.

*Serves 1.

Mia Rigden is a NYC-based nutritionist and founder of RASA. The California-native is a professionally trained chef and believer that for food to be good for you, it must first be delicious. Mia works with clients globally through her signature whole foods detox, the RASA Challenge, one-on-one coaching programs, wellness consulting, and recipe development. You can find her on Instagram at @the_rasa_life or at therasalife.com.

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