Author: Lena George

Author: Lena George

Reframing Grief

Grief is a normal and natural emotional reaction to loss or change of any kind. Whenever […]

The Fullest



“Be yourself—not your idea of what you think somebody else’s idea of yourself should be.” — […]

The Body’s Definition of Love

Science reveals that love is as vital to our health as oxygen. Although the warmth of […]

Perception Is Everything

We do not see things as they are, we see them as we are.  – Anais […]

Ending Self-Sabotage

“Self-sabotage is when we say we want something and then go about making sure it doesn’t […]

Let Your Inner Child Play

Our society places a high priority on doing, trying, and working. Not so important is the […]

Tapping Into Self Forgiveness

A Buddhist Prayer of Forgiveness  If I have harmed anyone in any way,  either knowingly or […]