Author: Hayley Wood

Author: Hayley Wood

Facial Cupping is as Much About Healing as it is About Beauty

Unblock your qi and smooth out your skin. Facial cupping is the ultimate body-spirit facial.

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A Guide to Mindful Language

It’s time to apply your mindfulness practice outside the meditation studio.

Do You Have Residual Pubescent Body Shame?

Shaving away shame one painful memory at a time.

Seasonal Skin Saviors: a Skin-Saving Salad + a Skin-Boosting Smoothie

The perfect recipes for in-between-season skin.

How to Have a Summer Break Without Having a Summer Break

Get all those island vibes without ever leaving home.

Positive Self-Talk and Your Skin

Instead of popping that pimple, why not try giving it a pep talk?

Thanks, But I Wasn’t Asking: How to Channel Unsolicited Advice

Unsolicited advice can often lead to unwarranted self-doubt. Here’s how to turn your initial insecurity into kickass optimism in three simple steps.