Author: Dr. Elizabeth Trattner

Author: Dr. Elizabeth Trattner

Which Modern Day Diet is Best for You?

We break down five modern day diets from keto to vegan.

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Ancient Wisdom for Modern Women

Make the ancient art of ritual work for your 2018 lifestyle.

How and Why You Should Detox Your Home

It’s time to take a long, hard look under the kitchen sink.

Travel Tips for Ultimate Vacay Wellness

Keep jet lag, germs, and gastro off your travel itinerary.

How to Properly Summer Detox

An extensive guide that ensures you detox your body, not deplete it.

Why Sleep Hygiene is Key to Basically Everything

Turns out, Sleeping Beauty wasn’t just a pretty face.