Author: Alyssa Benjamin

Author: Alyssa Benjamin

A Skeptic’s Guide to Crystals

Get the science behind your mandala beads and all those pretty rocks that keep making their way into your house.

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Spring Cleaning Your Body (an Ayurvedic Approach)

Ayurveda: It’s like yogi spring cleaning for your body.

A Calming Food for Anxious Times — Say Hey to Ayurvedic Milkshakes

Keep calm and… drink this milkshake. This recipe calms nerves, promotes quality sleep and is infinitely more delicious than a melatonin tablet.

Coming Home Through Mindfulness

Newbie meditator Alyssa Benjamin discovers home is where the attention is.