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Author: Alyssa Benjamin

Author: Alyssa Benjamin

Cultural Programming: What Are You Buying Into?

Escaping mass consumerism… or not.

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The Man Who is Helping Women Help Men

Because we’re all impacted by the patriarchy.

A Skeptic’s Guide to Crystals

Get the science behind your mandala beads and all those pretty rocks that keep making their way into your house.

Spring Cleaning Your Body (an Ayurvedic Approach)

Ayurveda: It’s like yogi spring cleaning for your body.

A Calming Food for Anxious Times — Say Hey to Ayurvedic Milkshakes

Keep calm and… drink this milkshake. This recipe calms nerves, promotes quality sleep and is infinitely more delicious than a melatonin tablet.

Coming Home Through Mindfulness

Newbie meditator Alyssa Benjamin discovers home is where the attention is.