This porridge from CAP Beauty’s latest book, HIGH VIBRATIONAL BEAUTY, has got us upping our oatmeal game in a big way. Made with buckwheat groats (little seeds that pack a serious punch), it’s a perfect substitute for traditional cereals. Super high in magnesium, buckwheat groats have been known to relax blood vessels while contributing to a healthy cardiovascular system and strong circulation.
MOSCOW MORNING PORRIDGE INGREDIENTS
1 cup Buckwheat Groats
4 Dates, pitted and chopped
2½ cups Filtered Water
1 small Beet, peeled and grated
1 ripe Pear, chopped
1 Cinnamon Stick
1 tablespoon Ginger, grated
¼ teaspoon Himalayan Pink Salt
2 tablespoons Coconut Butter
Toasted Walnuts
Bee pollen
Honey or Maple Syrup
MOSCOW MORNING PORRIDGE ASSEMBLY
1 | In a medium bowl, soak the groats and dates in water overnight.
2 | Strain, rinse, and transfer to a medium saucepan.
3 | Add 2½ cups of water, along with the beet, pear, cinnamon, ginger, and salt.
4 | Bring to a boil over medium heat, then reduce to a simmer.
5 | Cook until most of the liquid has been absorbed (10-15 minutes).
6 | Remove from the heat and stir in the coconut butter.
7 | Top with the walnuts, bee pollen, and honey or syrup.
*Serves 4.
Recipe excerpted from HIGH VIBRATIONAL BEAUTY. Copyright @ 2018 by Kerrilynn Pamer and Cindy DiPrima Morisse. Published by Rodale Books, an imprint of Crown Publishing Group, a division of Penguin Random House LLC.
