This porridge from CAP Beauty’s latest book, HIGH VIBRATIONAL BEAUTY, has got us upping our oatmeal game in a big way. Made with buckwheat groats (little seeds that pack a serious punch), it’s a perfect substitute for traditional cereals. Super high in magnesium, buckwheat groats have been known to relax blood vessels while contributing to a healthy cardiovascular system and strong circulation.


1 cup Buckwheat Groats

4 Dates, pitted and chopped

2½ cups Filtered Water

1 small Beet, peeled and grated

1 ripe Pear, chopped

1 Cinnamon Stick

1 tablespoon Ginger, grated

¼ teaspoon Himalayan Pink Salt

2 tablespoons Coconut Butter

Toasted Walnuts

Bee pollen

Honey or Maple Syrup


1 | In a medium bowl, soak the groats and dates in water overnight.

2 | Strain, rinse, and transfer to a medium saucepan.

3 | Add 2½ cups of water, along with the beet, pear, cinnamon, ginger, and salt.

4 | Bring to a boil over medium heat, then reduce to a simmer.

5 | Cook until most of the liquid has been absorbed (10-15 minutes).

6 | Remove from the heat and stir in the coconut butter.

7 | Top with the walnuts, bee pollen, and honey or syrup.

*Serves 4.

Recipe excerpted from HIGH VIBRATIONAL BEAUTY. Copyright @ 2018 by Kerrilynn Pamer and Cindy DiPrima Morisse. Published by Rodale Books, an imprint of Crown Publishing Group, a division of Penguin Random House LLC.

In Your Inbox