Meditation To Help You Chill Out, Not Stress Out

06.28.2016 Uncategorized
Nikki Bostwick
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It’s the cusp and I’m curious. “Hard on the outside. Soft on the inside.” That’s what people say about Cancers–the astrological sign anyway. But what does it mean? How does it affect those of us who don’t have Cancer as our astrological sign? And now that we’re on the topic, where did they come up with the word CANCER to define a variety of disease?

Today’s class will focus on breaking down barriers and tension in the body. Whether you’re a Cancer astrologically, you’ve had or currently have cancer, or you have a stubbornness to you, this class is for everyone!


Yoga is about acknowledging the inner light in all of us. It’s pretty hard for light to shine through when you’re buried in dense layers. They can be from a number of reasons stemming from childhood—protection, boundaries, sadness and tension from anger. We all get brittle. So it’s important to stretch the body, the skin, the tendons and ligaments. It keeps us young and fresh. You can think better, smile more, and give your body a boost to move through the tough spots.


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