Don’t Get Up: Yoga in Bed

This week is our first anniversary, and we are wrapping up the year by being SELFISH.

What does selfish really mean? I’m defining it as self-care. As being unapologetically yourself. To give yourself permission and inspire others to do the same. It all starts with you. Are you a talker or do you walk the walk?

Today I’m going to guide you through a simple set you can wake up to and practice while you’re still in bed.

Remember you’re important. Don’t forget to do you. Take a bath. Eat some chocolate. Say what you mean. Just be yourself. Thanks for joining me for class and remember to sign up for our weekly magazine and our YouTube channel to get the videos sent directly to your inbox!

Enjoy!

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One response to Don’t Get Up: Yoga in Bed

Happy Birthday Poppy and Seed. Thank you for the illuminating content, wonderful writing and beautiful art. Poppy and Seed has moved me, challenged me and given me hope that the collective power of women can make a difference.

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