Restorative Yoga: Peel Away Your Pain

Alysa Osvog
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Focus on our heart space, as our arms are a physical extension of our hearts. We will invite energy from our fingers through the arms, round the shoulders back, open all sides of the rib cage and settle into restorative side body stretch. Sealing in with a self-affirming Savasana to bravely breathe into an open heart.  Energetically our fourth chakra is attuned to love and love hurts, yet pain is a privilege. Throughout life we protect our precious hearts from breaking again by wearing masks, yet they become heavy and dull us from who we really are. Yoga and meditation help us peel away these layers to reveal and remember our own unapologetic light, giving us the courage to choose love.

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