Restorative Meditation focusing on internal wisdom, harness the power of a pause. From the moment we blinked our eyes open, we have been moving, talking, listening, doing and now it is time to let all that go and settle into stillness. Starting in a chair with gentle neck, shoulder stretches, spinal folds and twists to release tension through the back. Transitioning to the floor for Restorative poses using the chair for a supported Savasana to relax and recognize our own lucky pot of gold shining from within.

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