03.08.2016 Uncategorized

Restorative Yoga To Help You Rise Up

Alysa Osvog
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In this restorative practice, we will release tension in the lower body, stretch leg muscles, invite mobility into the hips and address the lower back to de-stress the entire central nervous system. Focusing on the Root Chakra, located at the base of the spine, responsible for our sense of safety, security and vitality. We will balance the breath with the mantra “I am here” to stay grounded, rooted to this moment. New Moon is an awesome opportunity to manifest; yet we can only create from present time, let’s root to restore.

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