An empowering and simple practice focusing on core cultivation. We physically target the abdominal muscles, which hold our power and energetically house our third chakra- responsible for self confidence. When we tap into our core strength, we develop a relationship to own our truth and clear away the clutter of negative self-talk. We will weave the mantra “I Am” with a balanced breath to continue guiding us back to our center, through gentle stretches to open and release tension in the lower body. Take an opportunity in Savasana to acknowledge the power of clearing away any lies in our space to really shine as “I Am.”

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