Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist below the navel point.

These exercises can be lengthened for advanced practitioners and shortened for beginners, with the shortest time of 1 min.

Advanced practitioners:

1st exercise: 4 min and 45 sec

2nd exercise: 1 1/2 min

3rd exercise: 2 min

4th exercise: 2 min

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