In this meditation, you will add clear perception to your relationship with yourself and others. This directs prana to the lungs and the heart. This Mudra induces calmness and peace, bringing you to a receptive state within.

If you’re upset at work or in personal relationships, sit in this meditation for 3 to 15 minutes before deciding to act. Then act with your full heart.

This meditation is perfect for beginners. Start with 3 minutes and build to 31 minutes as you advance the practice.


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