Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist below the navel point.
These exercises can be lengthened for advanced practitioners and shortened for beginners, with the shortest time of 1 min.
1st exercise: 4 min and 45 sec
2nd exercise: 1 1/2 min
3rd exercise: 2 min
4th exercise: 2 min