Restorative yoga helps us relax and unwind from everyday stresses that we experience. Many of us are focused on “getting everything done” and “going, going, going!” This stressful lifestyle can cause your body to continually fly into the “fight or flight” mode leading to chronic stress and a whole host of heath problems such as heart disease, digestive problems, autoimmune diseases, weight problems, and depression. Restorative yoga puts our body in the “rest and digest” mode which will help to combat these problems. Restorative yoga may even aid in weight loss…especially belly weight. So, let yourself relax!! After all…you deserve it.

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