Letting Go of the Old

In this practice, we’ll release things in our bodies and minds that are no longer serving us. We will breathe in and exhale these things and watch them float away from our bodies for good.



One response to Letting Go of the Old

I love Lesley Fightmaster! She’s such a terrific yoga teacher. Practicing with her everyday has taken my yoga practice to a new level, and I’m so grateful for that. It’s wonderful to see her here on Poppy and Seed! Peace. 🙂

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