Most of us are very busy people. So busy in fact, we grab food and eat in the car or while standing or walking. It’s difficult to find the time to eat peacefully, let alone allow our food to digest! Not to mention- the more stress we experience, the harder it gets to digest. Our body is working overtime trying to relieve stress instead of performing its natural abilities. In this Yoga for Optimal Digestion class we relax, rest + digest.