YOGA: Shoulder Opener

This world demands us to sit. Either at a desk or driving on our daily commutes—our shoulders get tight when our upper back rounds too much. This kind of pain plagues those of us with our arms extended, whether we’re typing on the computer, cooking, carrying children, lifting heavy objects, or washing dishes. Let’s face it—that includes just about all of us. This class will help offset these hunched-over effects so you can spread your wings and fly.

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