If sharks stop swimming they die. Luckily, we’re not sharks and can take a break every once in a while. In fact, it’s essential to our holiday survival that we take an adult time-out and look closer at the ways we’re pushing ourselves. We’re all for evolving and moving forward in healthy ways, but are we burning the candle at both ends? This week, we chat to workaholics whose bodies literally shut down from exhaustion, plus we celebrate JOMO (the joy of missing out). Because after all, it’s winter and if Mother Nature had her way, technically, we’d be hibernating.