Sometimes it feels less like we’re living in the Age of Aquarius and more like we’re living in the Age of Anxiety. From teens to elders, anxiety is an epidemic that people oftentimes don’t even know they’re facing. Add in the last 12 months of economic hardship, potential nuclear war and crazy political clickbait that permeates every newspaper or social feed and is it any wonder the country’s feeling just a little on edge? This week, we’re looking outside the Xanax bottle for our proverbial chill pill, focusing on food as medicine, breathing deep and connecting back to our intuition. Tune in with us and tune out from all the noise.